Summer is here, the grill is going, and the smell of food is in the air. What better summer favorite than the pulled pork sandwich but Keto style! This recipe calls for the slow cooker, but if you’re like me, summer calls for slow cook on the barbie! So enough of the salivating, time to …
Continue reading "KETO Pulled Pork Sandwich"The ketogenic diet has been around for almost a century and is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body …
Continue reading "The Keto Blueprint"Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. In fact, sugar addiction is a very real thing, not just a made up condition in the figment of your imagination. It is being researched more …
Continue reading "I Miss My Carbs: How To Overcome Your Carb Addiction"When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they want and not gain weight, most of …
Continue reading "Should You Count Calories When Eating A Low Carb Diet for Weight Loss"
