Category: Diet

I Miss My Carbs: How To Overcome Your Carb Addiction

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. In fact, sugar addiction is a very real thing, not just a made up condition in the figment of your imagination. It is being researched more …

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Should You Count Calories When Eating A Low Carb Diet for Weight Loss

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works.   While there are some people who can eat what they want and not gain weight, most of …

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